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Does creatine actually work? Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports. Research also shows that not everyone's muscles respond to creatine; some people who use it see no benefit.
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I am now trying to achieve some huge ass muscle and therefore have a number of questions.. Just needed to ask in your opinion on utilizing waxy maize starch as opposed to dextrin or maltodextrin in post-workout shake. I haven’t seen any research indicating that creatine is dangerous for guys who're still creating, [empty] - https://summonguardians.com/forums/index.php?p=/profile/CasimiraHy - https://summonguardians.com/forums/index.php?p=/profile/CasimiraHy and various analysis has been accomplished into possible downsides.
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